Stress Management Guidance Poster, A2 (Laminated)

Clear wellbeing guide – Covers 8 key topics including stress indicators, coping strategies, and techniques to break negative cycles.
Laminated A2 size (59 × 42 cm) – Durable, wipe-clean surface ideal for busy workplaces and shared spaces.
Expert-developed content – Created by qualified health & safety professionals using proven, best-practice approaches.
Encourages healthy habits – Promotes positive thinking, effective time management, better work–life balance, and open communication.
Supports compliance and culture – A useful tool for mental health awareness, staff wellbeing programmes, and HR-led initiatives.

£15.25

Item Code:

Get it for less with our volume discounts

Product Details

Help your team better understand, manage, and reduce stress with this clear and engaging Stress Management Guidance Poster, A2 (Laminated). Designed for use in workplaces, healthcare settings, educational environments, and even home offices, it provides practical, easy-to-follow guidance to support mental health, resilience, and productivity.

What the Poster Covers
1. What Is Stress?
Identifies common stressors and helps individuals recognise emotional, physical, and behavioural signs of stress.
2. Reactions to Stress
Offers strategies to manage the body’s response to stress, from tension reduction to recognising personal stress signals.
3. Coping Mechanisms
Outlines accessible techniques such as controlled breathing, physical activity, scheduled breaks, and relaxation exercises.
4. Thinking Positively
Introduces self-talk methods to challenge negative thoughts and promote a more balanced mindset.
5. Time Management
Suggests simple but effective time tools—such as prioritising, planning, and list-making—to reduce overwhelm.
6. Work–Life Balance
Shares tips for setting boundaries and creating healthier routines that support both personal and professional responsibilities.
7. Communication
Encourages open conversations, peer support, and seeking help when needed to reduce isolation and build connections.
8. Breaking the Cycle
Reinforces the importance of routine self-care, movement, and building personal resilience over time.

Key Benefits

Fosters a Positive Workplace Culture - Encourages open conversations about mental wellbeing and shared approaches to managing stress.

Supports Mental Health Initiatives - A useful visual complement to Employee Assistance Programmes (EAPs), HR training, and staff wellbeing campaigns.

Durable and Practical - A2 laminated format is wipe-clean and designed for long-term display in high-traffic or shared environments.

Inclusive and Accessible - Easy-to-understand illustrations and straightforward language make it suitable for all literacy levels and diverse teams.

High Return on Investment - Empowered, informed staff are more focused, resilient, and less prone to stress-related absenteeism or burnout.

Ideal For:

Office spaces, HR areas, and staff break rooms

Schools, colleges, and university wellbeing centres

Hospitals, care homes, and clinical support spaces

Call centres, logistics hubs, and high-pressure work environments

Remote workers and shared co-working spaces

Why Choose This Poster?

Expert-Crafted Content – Developed by health & safety professionals using current, evidence-based approaches to stress management.

A2 Laminated Format – Built to last in busy environments, easy to wipe clean, and designed for visibility.

An Effective Wellbeing Tool – Supports compliance, training, and a proactive mental health culture.

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Returns/Exchanges

Safety First Aid Group Limited - Returns Policy

Where goods have been delivered to The Customer in accordance with an order placed by them, but are subsequently not required, The Customer is required to restore them to The Company at The Customer's cost and to take reasonable care of those goods in the meantime.

All items being returned by The Customer must be in their original condition and packaging within 30 days of receiving the goods. If these conditions are met, Safety First Aid Group Limited will issue a full refund for the goods, or exchange items where required.

Safety First Aid Group Limited will only refund the delivery charge if the return is as a result of our error, or as a result of a genuine fault with an item but instructions in these instances should be sought from the sales office first. In the case of faulty goods, faults can only be determined upon return of your item and at the discretion of Safety First Aid Group Limited. Safety First Aid Group Limited are not be responsible for the loss of your items when returning them to us, however we do request that you return items via 1st class recorded post, to help you to track and trace the whereabouts of your parcel and cover yourself for any loss should it occur.

Safety First Aid Group Limited - Returning an Item

Safety First Aid Group Limited offer a 30 day refund or exchange policy on all items purchased, providing they meet the conditions set out in our returns policy. If you are returning an item with a genuine fault please contact the office first with details of the fault and request instructions for returning it to us at our cost. If a faulty item is returned to us without prior notification, please be advised we cannot refund your postage costs.

Safety First Aid Group Limited - How do I return an item?

In the first instance, please email us at sales@safetyfirstaid.co.uk detailing your reason for the return. Our Customer Services team will then generate a returns number for you to add to all parcels to be returned. This ensures any returns are dealt with as efficiently as possible. Where possible, please send items back to us using the packaging provided with your order and ensure this is taped securely. Unless we agree to arrange collection directly, please send your returns via first class recorded delivery to:

Returns Department
Safety First Aid Group Limited
Avenue One
Letchworth Garden City
Hertfordshire
SG6 2WW

Safety First Aid Group Limited - When will I receive my Refund or Exchange?

When we receive a returned item, our returns department will first ensure that it meets the conditions set out in our returns policy. Once this is checked we will process your request as stated on the returns form you filled in when sending back your item. Exchanges will be processed and dispatched immediately, unless there are any unforeseen problems with your returned item, which may include the goods, the return information provided or if the items you require are out of stock.

Refunds will be completed as soon as possible, and these usually clear within 7 days of us receiving your returned goods. Refunds are also issued according to the way you originally purchased your items and only processed after we receive your goods and the relevant checks have been made. Therefore a guaranteed time scale for refunds or exchanges cannot be specified.

Delivery/Payment

Delivery:

All goods quoted for delivery shall be delivered to the address instructed by the Customer. We would always endeavour to send items together, however based on stock availability, items may sometimes be sent in separate packages to ensure delivery is as quick as possible. The cost of goods delivered will be charged to the Customer as defined on the web site. Although guidelines have been provided, specific times and dates for delivery cannot be guaranteed. The Company shall not be liable for any loss whatsoever caused by non-delivery or delay in delivery. firstaid.co.uk require a 14 working days waiting period before being able to trace, replace or refund lost items.

Dispatching your Goods:

Safety First Aid's opening hours are between 8.30am and 5.00pm Monday to Friday, and our sales team will be happy to deal with any queries you might have during these times.

Delivery Methods & Times:

Safety First Aid use various delivery methods, dependent upon the weight of the parcel. These methods include Royal Mail and Courier delivery services. Standard delivery usually takes 2-3 working days from date of posting, but may take longer if circumstances beyond our control disrupt postal services. Safety First Aid cannot process claims for loss of goods until 14 working days (3 weeks) have passed. If the standard tracked (no signature) or recorded service has been used and the item is stated as delivered we may not be able to replace goods unless a full investigation shows the items have been stolen in transit or on delivery, a crime number may be required.

Delivery Charges:

The standard delivery charge is £5.95 for orders under £50 (excluding VAT) or free on orders over £50 (excluding VAT) UK mainland only, excluding Scottish Highlands.

Delivery charges for non-UK mainland and Scottish Highland addresses are detailed below. Delivery charges are subject to change. Safety First Aid reserve the right to change delivery charges without prior notice.

For international delivery please contact our Customer Services Team.

Aerosols:

Please note that Royal Mail classes aerosols as a prohibited item for despatch. We can usually despatch these items within the UK with no problems but any transport by air will pick up on the restricted items, this usually includes Northern Ireland, Jersey and Guernsey (although classed as UK) and Ireland. If your order includes an aerosol and the parcel is returned to us due to the prohibited item, Safety First Aid's is not responsible for the delay or for refunding the postage but will contact you regarding delivery and discuss further options.

Payment:

Payment by credit/debit card: Card payments are accepted via secure payment provider Opayo (by Elavon).

Payment by PayPal: Payment via PayPal is accepted.

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