• R.I.C.E.R. First Aid Guide – clearly illustrates the five essential steps: Rest, Ice, Compression, Elevation, and Referral, for managing sprains, strains, bruises, and swelling.
  • A2 Laminated Format (59 × 42 cm) – full-colour, moisture-resistant, and easy to wipe clean, suitable for workplaces, sports facilities, and clinics.
  • Professionally Developed – created by qualified health and safety experts to provide clear, actionable first aid instructions.
  • Aligned with Current Best Practice – follows up-to-date guidance for treating non-life-threatening soft tissue injuries.
  • Ideal for First Aid Areas – perfect for gyms, workshops, changing rooms, clinics, and office medical stations.